The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness. Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:
Essay on Health and Fitness
Health and Fitness Essay 1 (100 words)
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
Health and Fitness Essay 2 (150 words)
People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life.
Health and Fitness Essay 3 (200 words)
Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.
We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.
Health and Fitness Essay 4 (250 words)
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Health and Fitness Essay 5 (300 words)
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Health and Fitness Essay 6 (400 words)
Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.
How to Maintain Health and Fitness
There are various ways we can keep us healthy and fit if we follow regularly the following:
- We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
- Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
- In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Importance of Health and Fitness
Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
- Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
- Make them feel better both, physically and mentally.
- Improves their confidence level.
- Heals injuries soon.
- Helps to live longer by adding years to the life.
- Reduces stress and improves quality of life.
- Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.
Paragraph on Health is Wealth
Speech on Health is Wealth
Quotes on Health is Wealth
In 2015, the population of the United States (U.S.) spent an estimated $3.2 trillion on healthcare costs.
However, despite this expenditure, a study by the U.S. National Research Council, published in 2013, showed that Americans die at a younger age and experience more illness and injury than people in other developed countries.
Good health is central to handling stress and living a long and active life.
Here are some key points about health. More detail is in the main article.
- Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
- It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.
- Factors for good health include genetics, the environment, relationships, and education.
- A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.
What is health?
Health is not just absence of disease but a state of overall wellbeing.
In 1948, the World Health Organization (WHO) defined health with a phrase that is still used today.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948.
In 1986, the WHO further clarified that health is:
"A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."
This means that health is a resource to support an individual's function in wider society. A healthful lifestyle provides the means to lead a full life.
More recently, researchers have defined health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades.
Mental and physical health are the two most commonly discussed types of health. We also talk about "spiritual health," "emotional health," and "financial health," among others. These have also been linked to lower stress levels and mental and physical wellbeing.
In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.
Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.
Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.
Mental healthrefers to a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.
It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual's perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming "visible" in CT scans and genetic testing.
Mental health is not only the absence of depression, anxiety, or another disorder.
It also depends on the ability to:
- enjoy life
- bounce back after difficult experiences
- achieve balance
- adapt to adversity
- feel safe and secure
- achieve your potential
Physical and mental health are linked. If chronic illness affects a person's ability to complete their regular tasks, this may lead to depression and stress, for example, due to money problems.
A mental illness such as depression or anorexia nervosa can affect body weight and function.
It is important to approach "health" as a whole, rather than its different types.
Factors for good health
Health depends on a wide range of factors.
A person is born with a range of genes, and in some people, an unusual genetic pattern can lead to a less-than-optimum level of health.
Environmental factors play a role. Sometimes the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who is genetically susceptible.
Access to healthcare plays a role, but the WHO suggests that the following factors may have a bigger impact on health than this:
- where a person lives
- the state of the surrounding environment
- education level
- relationships with friends and family
These can be summarized as:
- The social and economic environment: Including how wealthy a family or community is
- The physical environment: Including parasites that exist in an area, or pollution levels
- The person's characteristics and behaviors: Including the genes that a person is born with and their lifestyle choices
According to the WHO, the higher a person's socioeconomic status (SES), the more likely they are to enjoy good health, a good education, a well-paid job, afford good healthcare when their health is threatened.
People with a lower socioeconomic status are more likely to experience stresses related to daily living, such as financial difficulties, marital disruption, and unemployment, as well as social factors, such as marginalization and discrimination. All these add to the risk of poor health.
A low socio-economic status often means less access to healthcare. People in developed countries with universal healthcare services have longer life expectancies than people in developed countries without universal healthcare.
Cultural issues can affect health. The traditions and customs of a society and a family's response to them can have a good or bad impact on health. For example, around the Mediterranean, people are more likely to consume high levels of fruits, vegetables, and olive, and to eat as a family, compared with cultures with a high consumption of fast food.
How a person manages stress will affect health. People who smoke, drink, or take drugs to forget their problems are likely to have more health problems later than someone who combats stress through a healthful diet and exercise.
Men and women are prone to different health factors. In societies where women earn less than men or are less educated, they may be at greater risk than men for poor health.
The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right.
This state of enhanced well-being is referred to as wellness.
The McKinley Health Center at the University of Illinois IL defines wellness as:
"A state of optimal well-being that is oriented toward maximizing an individual's potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being."
Wellness promotes an active awareness of and participation in health, as an individual and in the community.
Maintaining wellness and optimal health is a lifelong, daily commitment.
Steps that can help us maximize our health include:
- a balanced, nutritious diet, sourced as naturally as possible
- regular exercising
- screening for diseases that may present a risk
- learning to manage stress
- engaging in activities that provide purpose and connection to others
- maintaining a positive outlook and appreciating what you have
- defining a value system, and putting it into action
Peak health will be different for each person, and how you achieve wellness may be different from how someone else does.
It may not be possible to avoid disease completely, but doing as much as we can to develop resilience and prepare the body and mind to deal with problems as they arise is a step we can all take.